Disclaimer
The content provided in our blogs are intended for Australian audiences and is for informational purposes only. It should not be considered as professional psychological advice, diagnosis, or treatment. The information shared here is based on general knowledge and experience in the field of psychology, but it may not be applicable to your specific situation.
Always seek the advice of your psychologist or other qualified mental health provider with any questions you may have regarding a psychological condition or treatment. Never disregard professional psychological advice or delay in seeking it because of something you have read on this blog.
If you are in crisis or you think you may have an emergency, call your doctor, or dial 000 immediately. This blog is not intended to be a substitute for professional advice, diagnosis, or treatment.
The opinions expressed in this blog are solely those of the author and do not necessarily reflect the views of any affiliated organisations or institutions.
OCD: How To Get Help
Get help for OCD, a mental illness with repeated, unpleasant thoughts (obsessions) that may lead to compulsive behaviors. Find support and guidance here.
What Are Panic Attacks And Why Do They Happen?
Learn about panic attacks: sudden, intense worry, physical symptoms like rapid heart rate. Discover causes, symptoms, and effective treatments.
Worry and Generalised Anxiety
When anxiety and concern are extreme, they can affect physical and emotional health and daily functioning. This article discusses common worry and anxiety symptoms and how to receive help.
Why Perfectionism Might Be Holding You Back
Discover how perfectionism can hold you back and learn strategies to overcome it. Uncover the impact of setting uncompromising standards on your well-being.
What Is Depression?
Understand the impact of depression on your emotions, thoughts, and actions. Learn how it can affect your mental and physical well-being.
Do You Suffer from Social Anxiety? You're Not Alone
Explore the profound impact of social anxiety on individuals in Australia. Gain insights into anxiety disorders and their effects on adults.