When to Consult a Psychologist in Newcastle
If you’re experiencing persistent feelings of sadness, anxiety, low mood or overwhelming stress that interferes with your daily life and functioning, it may be helpful to seek the support of a psychologist in Newcastle.
While friends and family can offer comfort and support, a psychologist (sometimes referred to as a therapist) may able provide professional guidance and tools to navigate complex emotions and mental health challenges.
Consulting a psychologist could help you gain clarity and develop coping strategies for a healthier mindset. Don't struggle alone when a qualified psychologist is available to assist you in processing your emotions and improving your overall mental wellness.
Key Takeaways
Recognising the Signs: If you're experiencing persistent feelings of anxiety, depression, or overwhelming stress, it may be helpful to consider consulting a clinical psychologist in Newcastle. Seeking psychological treatment is not a sign of weakness but a proactive step towards getting the support you need. It's a powerful act of self-care that can bring a sense of relief and empowerment.
Choose Wisely: Understand the differences between psychiatrists and psychologists to make an informed decision based on your needs and preferences.
Prepare for Success: Before your first visit, jot down your concerns, questions, and goals to maximise the effectiveness of your session.
Access Support: Take advantage of the mental health services available in Newcastle to ensure timely and convenient access to professional help.
Staying Committed: Remember, seeking help is a journey, not a quick fix; be patient with yourself throughout the process.
Understanding Clinical Psychologists
Qualifications & Expertise
To become a clinical psychologist, individuals must complete an undergraduate degree in psychology and a postgraduate qualification in clinical psychology. This rigorous training equips them with the necessary skills to assess and treat various mental health conditions. Clinical psychologists undergo supervised practice to gain practical experience before becoming fully qualified.
Clinical psychologists are experienced in conducting psychological assessments, diagnosing mental health disorders, and developing tailored treatment plans. They are trained to work with individuals of all ages, from children to older adults, addressing various psychological issues.
Clinical psychologists are required to engage in continuing professional development (CPD) to enable them to stay updated on the latest research and therapeutic techniques to provide the most effective care.
Consulting a clinical psychologist in Newcastle enables you to access evidence-based treatment to address your mental health concerns.
Role in Mental Health Support
Clinical psychologists play an important role in providing mental health support. They offer a safe and confidential space for individuals to explore their thoughts and emotions. Depending on the presenting concerns, psychological treatment sessions may involve working towards developing coping strategies, improving mental well-being, and enhancing overall quality of life.
Understanding Assessments: A key aspect of a clinical psychologist's role is conducting psychological assessments. A clinical psychologist may conduct an initial assessment to help them formulate and tailor treatment to your needs.
These assessments may include delving into your thoughts, feelings, and behaviours, in order to obtain a comprehensive understanding of your mental health. This understanding forms the basis for diagnosing mental health disorders and developing tailored treatment plans, to help you receive the most effective care.
When you seek support from a clinical psychologist at ELD Psychology in Newcastle, you can expect a compassionate and non-judgmental approach to addressing your mental health concerns.
Their experience in diagnosing and treating various mental health conditions enables them to provide effective evidence-based interventions that aim promote long-term well-being.
Therapeutic Approaches
In clinical psychology practice, qualified psychologists may use a variety of therapeutic approaches to address different mental health issues effectively. These approaches may include cognitive behavioural therapy (CBT), schema therapy, dialectical behaviour therapy (DBT) and mindfulness-based techniques
Through accessing clinical psychology services, individuals can benefit from evidence-based interventions that have been proven effective in treating conditions such as anxiety, depression, trauma, and more. Clinical psychologists work collaboratively with clients to set goals, track progress, and adjust the treatment plan as needed.
Recognising Signs You Need Help
Changes in Behaviour
When it comes to recognising signs that you may need professional help, pay attention to any changes in behaviour. This could include unusual changes in mood , social withdrawal, or loss of interest in activities you once enjoyed. These symptoms may indicate underlying mental health issues that require counselling services.
You may want to pay attention to any persistent distress you may be feeling. If you find yourself constantly feeling overwhelmed, anxious, or sad, it might be helpful to seek mental health support. Remember, reaching out for help is a sign of strength, not weakness. Don't hesitate to contact a psychologist in Newcastle if you are experiencing these challenges.
If you notice a pattern of engaging in risky behaviours such as substance abuse or self-harm as a way to manage difficult emotions, it might be helpful to seek support. These behaviours can often be a coping mechanism for underlying emotional struggles. Consulting a psychologist can help address the root causes and provide practical strategies for recovery.
Importance of Seeking Support
If you are feeling overwhelmed or experiencing persistent anxiety and depression that is impacting your day-to-day functioning, reaching out for help can make a significant difference in your life. Remember, you don't have to go through these struggles alone.
Seeking help early on may prevent disorders from escalating and becoming more challenging to manage. Take proactive steps towards your mental well-being by consulting a psychologist in Newcastle when needed.
Don't hesitate to seek guidance if you are unsure whether your feelings are normal or require professional intervention. Psychologists are trained to assess your situation and provide tailored interventions to support your mental health journey effectively.
Significance of Early Intervention
Consulting a psychologist in Newcastle early on allows you to develop coping mechanisms and strategies to manage your mental health effectively. Therapy and counselling sessions aim to help you develop insight into your thoughts and emotions, hopefully leading to positive behavioural changes and improved overall functioning.
Remember that seeking help is a proactive step towards taking care of yourself and prioritising your mental well-being. Whether dealing with financial stress, relationship issues, or work-related challenges, reaching out for support shows self-awareness and courage in facing your struggles head-on.
Choosing Between Psychiatrists and Psychologists
Understanding the Differences
In Australia, a psychiatrist is a medical doctor who specialises in diagnosing and treating mental illnesses, often using medication as part of the treatment plan.
In contrast, a clinical psychologist focuses on understanding and treating mental health issues through therapies like cognitive-behavioural therapy (CBT) and does not prescribe medication. Both professionals play important roles in mental health care but have different approaches and areas of expertise.
You might see a psychiatrist if you need a medical diagnosis for a mental health condition, especially if medication management is necessary.
Psychiatrists can provide a comprehensive treatment plan that includes medication and monitoring for side effects.
On the other hand, you might see a clinical psychologist for therapy-based interventions. Clinical psychologists use techniques like cognitive-behavioural therapy (CBT), psychotherapy, and other evidence-based therapies to help you understand and manage your thoughts, feelings, and behaviours.
Benefits of Collaboration
In some cases, you might see both a psychiatrist and a clinical psychologist. For instance, if you have a mental health condition that requires medication for symptom management and therapy to address underlying issues and develop coping strategies, a combined approach may be effective.
Psychiatrists can assess your symptoms, diagnose mental health conditions, and prescribe appropriate medications.
Psychologists,on the other hand, can offer therapy sessions to help you manage stress, improve coping skills, and address underlying psychological issues.
Collaborating with both professionals allows you to access a broader range of treatment options. If you are unsure what is the best treatment approach for you, seeing your GP is a good place to start.
They can assess your mental health needs and refer you to the appropriate support options, whether that be a private psychologist, a psychiatrist or both.
Factors to Consider
If you are unsure whether you require support from a psychiatrist and/or psychologist, it may be helpful to see your GP. They can assess your current difficulties and refer you to the appropriate service to meet your support needs.
If you are experiencing thoughts of harming yourself, suicidal thoughts, or are concerned for your or someone else’s safety, call 000 or present to your nearest emergency department.
Finding the Right Professional
Researching Potential Psychologists
You might also find it helpful to research the right fit for you when it comes to seeking professional help. You might want to look for health professionals with experience or a special interest in treating the types of concerns you are facing.
Some people like to check the treating professional’s qualifications or ask for recommendations from trusted sources to find the right fit for their needs.
Usually, private practitioners have a blurb on their practice website outlining the type of professional support they provide. This information may include details of their experience, their qualifications and areas of special interest when it comes to treating different types of mental health difficulties..
This information may help you evaluate their services and approach and determine if they align with your requirements for therapy.
Building a Strong Therapeutic Relationship
Research shows that establishing good rapport with your psychologist can lead to better outcomes in therapy. Building trust and open communication fosters a supportive environment for your sessions. It’s important that you feel comfortable sharing your thoughts and feelings during therapy sessions.
Preparing for Your First Visit
Gathering Information
When preparing for your initial visit to a psychologist in Newcastle, you may want to reflect on your symptoms and how they have been affecting your daily life. You might also want to think about your therapy goals or what you would like to get out of therapy sessions.
On the other hand, it’s okay if you are unsure of your goals. You and your psychologist can spend time working collaboratively to determine your therapy needs.
The initial consultation can also be a good time for you to ask any questions you might have about the therapy process, the psychologist’s approach, or anything else you are curious or concerned about.
During the initial session, the clinical psychologist may wish to conduct a thorough assessment to understand your situation better and help them determine your treatment needs. This will likely involve discussing your current difficulties, personal history, and what you hope to gain from therapy.
The psychologist may ask about your thoughts, feelings, behaviours, and any physical symptoms you may be experiencing. They may also explain their therapeutic approach, outline what you can expect in terms of treatment, and discuss confidentiality and other important aspects of the therapeutic process.
This session is an opportunity for you to gauge your comfort level with the psychologist and determine if you feel they are a good fit for you.
Building a Supportive Relationship
Establishing a good rapport with your psychologist can lead to enhanced therapy outcomes. The initial assessment can be a good opportunity to get to know your psychologist and see if you feel comfortable working with them. A good therapeutic relationship is built on trust, respect, and open communication.
If needed you can share any reservations or fears about therapy during the initial consultation. Psychologists are trained to address these concerns sensitively and can work with you to create a safe space for exploration and healing. Therapy is a collaborative process, and active participation is essential for success.
Accessing Services in Newcastle
Finding Clinical Psychology Services
You have various avenues to explore when seeking clinical psychology services in Newcastle.You could start by asking your GP for a referral, whether that be to a private practice, or to a community mental health service.
Private clinics and practices also offer psychological services in Newcastle, such as ELD Psychology. You don’t need a referral from your GP to make an appointment at private practice, however, if you are wanting to claim a medicare rebate for psychology treatment sessions, a referral under a Mental Health Care Plan from your GP is required.
Booking Sessions with Private Practitioners
Booking sessions with private psychologists in Newcastle offers a direct route to receiving mental health support. You can contact private practices directly to schedule appointments without a referral. However a GP referral is required if you wish to claim a medicare rebate. You will need to see your GP and obtain a Mental Health Care Plan in order to obtain the rebate for psychology sessions.
Managing Costs Effectively
Estimating Costs
When considering consulting a psychologist in Newcastle, estimating the costs involved in clinical psychology sessions may be helpful. As of July 2024, The Australian Psychological Society’s National Schedule of Suggested Fees has the standard 46 to 60-minute consultation fee at $311.
This fee is a suggestion only and not all private practices will charge this amount. The fee at which the private practice charges is at the discretion of the psychologist/practice so it is important to discuss fees with your psychologist or practice manager. The costs might also be higher for more specialised services or assessments.
Navigating the Journey
Embracing the Process
Embark on your therapeutic journey with an open mind and willingness to explore new approaches. Seeking mental health support signifies a proactive step towards healing and personal growth.
Therapy journeys are unique and can be filled with challenges and breakthroughs that contribute to your well-being. Experiencing emotional struggles can be a part of the process, allowing you to address deep-rooted issues.
Staying Committed
Consistency is helpful in your mental health journey. Maintaining regular therapy sessions may help you to stay on track with your healing process. Tracking your progress helps you recognise the positive changes over time.
In therapy, it's essential to manage your expectations realistically. Personal growth and healing require time and dedication; celebrate small victories.
Overcoming Challenges
Navigating emotional challenges can be a part of the therapeutic process. Addressing deep-seated issues may initially cause discomfort, but could lead to profound healing in the long run.
Engage actively in therapy by exploring different approaches tailored to your needs. Adopting healthy lifestyle changes can complement your therapeutic journey, promoting overall well-being.
Navigating this process may seem overwhelming, but seeking help is a brave step towards a healthier you. Take charge of your mental well-being today and contact a psychologist in Newcastle.
Your mental health matters and professionals are ready to support you on your path to healing. Embrace this opportunity for growth and transformation.
Frequently Asked Questions
When should I consider consulting a clinical psychologist?
If you are experiencing persistent feelings of anxiety, depression, or stress that is impacting your daily life, it may be beneficial to consult a clinical psychologist. They can provide professional support and guidance tailored to your needs.
How can I differentiate between when I need help and when it's just a passing phase?
If your emotional struggles persist for an extended period, are affecting your relationships, work, or overall well-being, or are impacting your day-to-day functioning it might be time to seek support. Consulting a psychologist can offer clarity and effective coping strategies for challenging situations.
What are the critical differences between psychiatrists and psychologists?
A psychiatrist is a medical doctor who can diagnose and treat mental illnesses, including prescribing medication. A psychologist, primarily provide therapy treatments. They can also diagnose and treat mental illnesses, however, they cannot prescribe medication.
How do I find the right psychologist for my needs in Newcastle?
Research reputable psychologists in Newcastle through online directories, referrals from trusted sources, or recommendations from healthcare professionals, such as your GP.
What should I do to prepare for my initial visit to a psychologist?
Before your first session, it might be helpful to reflect on your concerns, goals, and expectations for therapy. Bring any relevant information to help the psychologist understand your background. Approach the visit with an open mind and willingness to engage in the therapeutic process.
Meet Your Clinical Psychologists In Newcastle
Dr Emma Doolan is a Clinical Psychologist based in Newcastle. With a collaborative and evidence-based approach, she helps clients overcome various challenges such as anxiety, depression, stress, and trauma.
Emma is experienced in cognitive behavioural therapy (CBT) and other modalities like schema therapy, acceptance and commitment therapy (ACT), and compassion-focused therapy. She holds a PhD in clinical psychology and has completed her registration as a clinical psychologist from AHPRA. Emma is a member of several professional associations, including ACPA, APS, AACBT, and APN.
Paige Cornell is a clinical psychologist in Newcastle who has experience in therapeutic modalities such as Motivational Interviewing, CBT, Schema Therapy, DBT, and ACT. She focuses on building a solid therapeutic relationship and tailoring treatment to each individual. Paige has experience in private practice, NGOs, and forensic settings.
She works with a diverse range of mental health issues, including anxiety, mood disorders, PTSD, relationship problems, substance abuse, and offending behaviours. Paige is particularly interested in helping LGBTQI+ individuals and those dealing with trauma and substance abuse. She is fully registered and endorsed as a clinical psychologist and a board-approved supervisor for psychologists. Paige is a member of ACPA and APS, holding a Master's in Clinical Psychology and a Bachelor's in Psychological Science (Honours).
Taylah Armstrong is a Clinical Psychologist in Newcastle. She focuses on developing solid therapeutic relationships to assist individuals in enhancing their well-being and achieving their goals. Taylah is skilled in treating various concerns such as anxiety, stress, mood disorders, trauma, and eating disorders.
She utilises evidence-based therapies like CBT, DBT, and ACT. Taylah has worked in public healthcare, primary care, and education sectors. She is fully registered and endorsed as a clinical psychologist by AHPRA and holds a Master's and Bachelor's degree in Psychology from the University of Newcastle.
Paige Whitfield is a clinical psychologist in Newcastle with experience in private and public health settings. She collaborates with health professionals, families, and schools to provide evidence-based treatments like CBT, Narrative Therapy, and ACT for various issues. Paige has a Bachelor's degree in Psychology (Honours) and a Master's in Clinical Psychology. She is fully registered and endorsed as a clinical psychologist and is a member of APS and ACPA.
Dr Kaitlin Fitzgerald is a clinical psychologist in Newcastle who takes a collaborative and client-centred approach to therapy. She creates a warm and relaxed environment for clients, aiming to make therapy sessions comfortable and even enjoyable. Kaitlin holds a Doctor of Philosophy in Clinical Psychology and a Bachelor of Psychology (Honours) from the University of Newcastle. In addition to her private practice at ELD Psychology, she also works in public mental health treating adults with various mental health issues.
Kaitlin has experience working with a wide range of concerns, such as anxiety, depression, and relationship difficulties. She is skilled in evidence-based therapies like CBT, Schema Therapy, DBT, and ACT. Kaitlin is fully registered as a clinical psychologist with AHPRA and is approved to supervise provisional and registered psychologists.
Eliza Newton is a person-centred Clinical Psychologist dedicated to helping clients explore their deeper selves. She tailors her approach to each client, using psychodynamic therapy for self-exploration or structured techniques like Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, and Schema Therapy. Eliza focuses on individuals overcoming childhood trauma, including Complex PTSD, and helps those with ADHD develop organisational and emotional well-being strategies. With experience in private practice, inpatient settings, and psychiatric rehabilitation, she addresses challenges from anxiety and mood disorders to severe mental illness.
Eliza holds a Bachelor of Psychology (Honours) from the University of Newcastle and a Master of Clinical Psychology from Western Sydney University. She is registered as a Clinical Psychologist with AHPRA and is a member of AAPi and ACPA.
Disclaimer
The content provided on this blog is intended for Australian audiences and is for informational purposes only. It should not be considered as professional psychological advice, diagnosis, or treatment. The information shared here is based on general knowledge and experience in the field of psychology, but it may not be applicable to your specific situation.
Always seek the advice of your psychologist or other qualified mental health provider with any questions you may have regarding a psychological condition or treatment. Never disregard professional psychological advice or delay in seeking it because of something you have read on this blog.
If you are in crisis or you think you may have an emergency, call your doctor, or dial 000 immediately. This blog is not intended to be a substitute for professional advice, diagnosis, or treatment.
The opinions expressed in this blog are solely those of the author and do not necessarily reflect the views of any affiliated organisations or institutions.