Managing Low Mood: Strategies to Help Improve Your Mental Health
Everyone experiences low mood from time to time, often characterised by sadness, disinterest, and hopelessness. It’s a natural part of life, but it can become debilitating when it lingers or intensifies. Understanding low mood, its implications, and how to navigate this emotional terrain is important for maintaining overall mental health.
What is Low Mood?
Low mood can manifest in various ways. It might feel like a grey cloud hanging overhead, dimming the vibrancy of life. You might find little joy in activities you once loved, or emotions like frustration and sadness might wash over you with little provocation. Some common characteristics of low mood include:
Persistent Sadness: A deep sorrow that doesn’t seem to lift.
Loss of Interest: Activities that once brought joy may feel bland or unexciting.
Fatigue: You might experience persistent tiredness even after resting.
Motivation: You might notice a decrease in motivation.
Concentration Issues: Difficulty focusing on tasks, which might affect work or personal responsibilities.
Low mood can result from various factors, and it’s essential to recognise when it transitions from a temporary feeling to something more chronic. For instance, imagine you’ve had a stressful week at work. A brief period of low mood may result from this stress. However, if it extends for weeks without improvement, it might indicate something more profound, such as depression or another mental health condition.
Understanding the Impact on Mental Health
Your mental health encompasses emotional, psychological, and social well-being. It influences how you think, feel, and interact with the world. When you experience low mood, it can considerably affect various aspects of your life. Understanding this connection is the first step toward effective management.
Coping with Daily Life: Low mood can hinder one's ability to manage everyday responsibilities, such as work, family commitments, and personal tasks. One may need help getting out of bed or feeling motivated to engage in social activities. This withdrawal can create a cycle in which isolation exacerbates feelings of hopelessness.
Relationships: When you're in a low mood, your interactions with friends, family, and colleagues can worsen. You might find it challenging to connect emotionally, leading to misunderstandings and distancing, further intensifying feelings of loneliness.
Physical Health: Mental health is closely tied to physical health. When you're in a low mood, you may neglect self-care routines, leading to poor nutrition, insufficient exercise, and lack of sleep—all of which can perpetuate a cycle of emotional turmoil. For instance, if you usually enjoy daily walks to clear your mind but suddenly find it difficult to get moving, this reluctance can lead to increased feelings of lethargy.
Performance and Productivity: Low mood often correlates with decreased creativity and productivity. Imagine sitting in front of your computer with a pile of unfinished work, but every time you try to focus, your mind wanders to the sad thoughts that weigh you down.
Resilience: Regularly experiencing low mood can weaken your resilience—the ability to bounce back from adversity. When faced with challenges, you might feel overwhelmed more easily than before. In contrast, practising self-care and positive coping strategies can help build this resilience.
Mindfulness and Gratitude: Incorporating mindfulness and gratitude into your daily routine can transform how you approach your mental health. For example, starting or ending your day by writing down three things you’re grateful for can shift your focus from negative experiences to positive aspects of your life.
When you recognise the impact of low mood on your mental health, it becomes easier to seek support and apply strategies that foster emotional wellness. You can work towards reclaiming your sense of control and happiness by making small changes, like committing to regular exercise or mindfulness practices. Low mood is more than just a fleeting emotion; it’s a complex experience that can profoundly influence various aspects of your life.
Understanding its effects lets you take proactive steps to enhance your mental health and prevent yourself from getting overwhelmed. Seeking support and strategies may help break free from the cycle of low mood and navigate your emotional landscape more effectively, hopefully leading to a happier and more fulfilling life.
Identifying the Signs of Low Mood
Recognising low mood is an essential step towards addressing it. Often, people may brush aside their feelings, thinking they’ll eventually pass. However, being aware of behavioural changes and emotional symptoms, especially ones that appear to be lingering, can empower you to take action; whether that be seeking help or implementing self-care strategies.
Behavioural Changes
Behavioural changes are among the most noticeable signs of a low mood. These alterations can affect daily routines, interactions, and overall engagement with life. You might see the following changes manifest in yourself or someone close to you:
Withdrawal from Activities: You may avoid social gatherings, hobbies, or events you once enjoyed. For instance, if you used to love going to book club meetings every week but suddenly decided to skip them.
Changes in Sleep Patterns: Sleep issues can range from insomnia to oversleeping. Imagine lying awake at night, your thoughts racing, making restful sleep elusive. Conversely, some may sleep excessively in an attempt to escape their feelings.
Altered Eating Habits: A low mood can suppress your appetite or lead to emotional eating. You may find yourself reaching for comfort foods or neglecting meals altogether.
Decreased Motivation: Even simple tasks may seem monumental when you feel low. You might need help getting to work on time or finding it hard to tidy your living space. Procrastination may occur more frequently, and simple tasks might start to feel daunting.
Neglecting Responsibilities: Important tasks, whether they are work-related or personal, may pile up due to a lack of energy or focus. You might find yourself saying, “I’ll do it tomorrow,” but tomorrow keeps getting postponed.
Identifying these behavioural changes can be your first alert that something might be off. Keep an eye on yourself and your loved ones for these signs, and remember, it's okay to reach out for help.
Emotional and Cognitive Symptoms
Emotional symptoms often accompany behavioural changes and provide a clearer picture of how low mood can infiltrate your mental health. Here are some emotional manifestations to consider:
Persistent Sadness: Feeling sad is natural but may indicate a low mood when it lingers for weeks.
Feelings of Hopelessness: You may feel an overwhelming sense of despair or that your situation will never improve. These feelings can be paralysing, making it hard to envision a brighter future.
Loss of Enjoyment: Activities that once sparked joy—like playing sports, painting, or spending time with friends—may no longer excite you.
Increased Irritability: Feeling low, you might become more sensitive or irritable than usual. Minor inconveniences may trigger disproportionate reactions. For instance, if someone accidentally spills coffee on you, you might be baffled by your intense anger towards them.
Difficulty Concentrating: When trying to complete tasks, your mind may wander frequently, leaving you feeling unfocused or absent from the moment. Think about how frustrating it can be when you’re deep into a project, yet you find yourself lost in thoughts unrelated to what you’re doing every few minutes.
Negative Self-Talk: A low mood can amplify self-criticism and negative beliefs. You might hear yourself thinking, “I’m just not good enough.” This persistent inner dialogue can diminish self-esteem and hinder recovery.
Feelings of Guilt or Shame: You may grapple with unwarranted guilt for feeling low or for not meeting the expectations set by yourself or others. “I shouldn’t be feeling this way,” you might think, compounding the pressure on yourself.
Recognising these emotional symptoms can be liberating. No one should have to suffer in silence, believing they must navigate this sea of sadness alone. Sharing your struggles with trusted friends or professionals can be incredibly beneficial.The signs of low mood can manifest both behaviorally, cognitively (thoughts) and emotionally.
By being vigilant and recognising these changes, you can seek help and implement strategies to address your concerns. Remember, acknowledging your feelings is neither a weakness nor a burden; it’s an essential step on your journey to emotional wellness. Always consider reaching out to someone who can listen to and support you because you are not alone.
Factors Contributing to Low Mood
Understanding the factors that contribute to low mood can be helpful for effective management. While experiencing low mood is a universal part of life, genetic and environmental factors can influence the severity of low mood and accompanying symptoms. Recognising these factors can equip you with the knowledge to address them more effectively.
Low mood can arise from a complex mix of factors, as there is no single cause that explains why it occurs in every individual. Biological factors, such as genetic predisposition and brain chemistry, can play a role, while psychological factors like negative thinking patterns, past trauma, or chronic stress may also contribute. Additionally, environmental factors, such as isolation, life transitions, or financial stress, may exacerbate feelings of low mood.
Genetics and Biological Factors
Genetics play a significant role in our emotional well-being. If you come from a family with a history of mood disorders such as depression or anxiety, you may be more predisposed to experiencing similar challenges. Here’s a closer look at how genetics and biological factors can shape your mood:
Family History: Studies have shown that individuals with a family history of depression are at higher risk for developing mood disorders themselves. If your parents, siblings, or even extended family members have struggled with mental health issues, this may indicate an increased likelihood of experiencing mood difficulties yourself. .
Chemical Imbalances: Our brains rely on a delicate balance of neurotransmitters—chemicals that transmit signals. A deficiency in serotonin or dopamine, often associated with feelings of pleasure and happiness, can lead to low mood.
Hormonal Changes: Hormones can significantly impact your mood. For instance, women may notice changes in their mood that could be related to hormonal fluctuations during their menstrual cycle, pregnancy, or menopause.
Chronic Health Conditions: Physical health issues such as chronic pain, thyroid problems, or illnesses can contribute to low mood. Coping with a persistent health condition can be both physically and emotionally draining.
Lifestyle Factors: Lifestyle factors, such as diet, exercise, and sleep patterns, can also impact your mood. Poor nutrition or a lack of physical activity may contribute to feelings of lethargy and sadness.
In essence, while genetics and biological factors can predispose individuals to low mood, the experience will vary from person to person. Being mindful of your biological and genetic makeup can help you take preventative steps to cultivate better mental health.
Environmental Triggers
While genetics have a role, environmental triggers can often act as the catalyst that sparks low mood. Life events and daily surroundings can significantly influence emotional health. Consider these common environmental factors:
Stressful Life Events: Major changes in our lives, such as losing a job, facing divorce, or the death of a loved one, can be highly stressful and lead to emotional turmoil. Reflect on a time when a significant life change jeopardised your sense of stability; these transitions can undoubtedly trigger emotional responses you hadn't anticipated.
Current Life Situation: Your day-to-day environment can also play an important role. If you're in an unpleasant or unsafe living situation, it can create chronic stress. For instance, consider someone living in an overcrowded home with limited privacy—this can lead to irritability and conflict, negatively influencing moods.
Seasonal Changes: Some individuals experience low moods during certain times of the year, notably during winter months—a condition known as Seasonal Affective Disorder (SAD). Reduced sunlight exposure can affect vitamin D levels and, consequently, serotonin production, leading to feelings of sadness.
Social Connections: Loneliness can be a significant environmental trigger for low mood. Human beings are social creatures, and lacking a support network can exacerbate feelings of isolation. Think back to a time when you felt disconnected from friends or family; it’s easy to see how sharing moments of joy or grief can drastically affect emotional health.
Work Environment: A toxic or overly demanding workplace can affect your mental state. If you’re in an unfulfilling job or feel undervalued, it can lead to hopelessness. Picture the dread of going to a job where you feel unappreciated—it can drag your mood down before you even step foot through the door.
Both genetic and environmental factors can significantly influence low mood. Understanding these elements helps you recognise patterns in your emotional well-being and identify potential triggers. Awareness can empower you to make meaningful changes in your lifestyle and environment, promoting a healthier state of mind.
Whether seeking support, exploring new hobbies, or modifying your surroundings, remember that small changes can often lead to significant improvements in your mood and overall well-being.
Effects of Low Mood on Mental Health
Navigating through low mood can be challenging, and it often brings along other mental health concerns like anxiety. Additionally, the impact of low mood can stretch into various aspects of daily life, affecting how you function personally and professionally. Recognising these effects is imperative, as it allows you to determine appropriate steps towards improving your mental health and quality of life.
Relationship with Anxiety
Low mood and anxiety can sometimes go hand in hand, creating a complex emotional environment. Here’s how low mood can exacerbate anxiety:
A Cycle of Negative Thoughts: Negative thoughts can become more frequent and/or intense when you experience a low mood. You might find yourself thinking repetitively about past events or experiences, or you might worry excessively about your future, relationships, or even mundane tasks. For example, suppose you’re feeling down about your job performance. Your thoughts might race to worst-case scenarios, such as losing your job, feeding anxiety further.
Physical Symptoms: Anxiety often manifests physically, leading to symptoms such as increased heart rate, tension headaches, or gastrointestinal discomfort. Low mood can intensify these sensations, creating a sense of panic. On the other hand, increased physical sensations may become exhausting, further exacerbating low mood.
Avoidance Behavior: When grappling with low mood combined with anxiety, you might begin to avoid situations that could trigger uncomfortable emotions. An example is skipping social gatherings due to feeling low and fearing judgment or awkward interactions. Consistent avoidance can further isolate you, cementing both low mood and anxiety in an unending cycle.
External Pressure and Expectations: Society often encourages constant productivity and positivity. When struggling with low mood, you might feel inadequate, which paves the way for anxiety to rise. You might think, “I should be doing better,” leading to guilt, increased expectations, and possibly heightened anxiety.
Impact on Relationships: The interplay between low mood and anxiety can strain your relationships as well. Friends and family might notice your withdrawal or mood changes, leading to miscommunications or conflicts. You might feel less inclined to share your feelings, fearing judgment or misunderstanding—this can leave you and your loved ones feeling helpless.
Awareness of this connection between low mood and anxiety helps you understand that addressing one aspect—like anxiety—may positively influence the other, ultimately aiding in managing your overall mental health.
Impact on Daily Functioning
Low mood can significantly hinder daily functioning in various ways, making even simple tasks feel monumental. Here’s how low mood can impact your daily life:
Work Performance: Low mood may lead to decreased motivation and productivity at work. You might notice missing deadlines, overlooking essential details, or struggling to concentrate during meetings. Imagine sitting in front of your computer, but the words on the screen blur together; your mind feels heavy, and work becomes a chore.
Social Interactions and Relationships: When you feel low, reaching out to friends or socially engaging with others can seem like climbing a mountain. You might cancel plans or avoid phone calls, negatively affecting your relationships, and limiting your opportunity to improve your mood and experience more positive emotions.
Personal Care and Hygiene: Sometimes, even basic self-care routines can seem insurmountable and fall by the wayside during low mood episodes. You may find that you don’t have the energy to cook healthy meals, exercise, or maintain personal hygiene. This neglect can further worsen low mood, creating a vicious cycle of discomfort.
Decision-Making: Low mood can cloud judgment, making even small decisions feel overwhelming. Whether choosing what to wear or what to eat, the most straightforward choices can prompt frustration and indecisiveness. You might think, “What’s the point?” leading to procrastination and inaction.
Sleep and Energy Levels: Low mood can disrupt your sleep patterns, resulting in insomnia or increased daytime fatigue. As a result, you may wake up feeling groggy and unmotivated to tackle the day ahead. Consider how challenging it is to muster energy when you barely sleep; everything seems more difficult when operating on little to no rest.
To manage the impact of low mood on functioning, consider small changes, like establishing a daily routine, seeking social support, or developing mindfulness practices. Even short exercise bursts can have positive ripples throughout your day and elevate your mood.
Low mood can have significant effects on your mental health, particularly regarding anxiety and daily functioning. Understanding these connections, you can proactively address mood-related challenges and associated anxiety, reclaim your daily life, foster connections with others, and enhance overall well-being. Your journey toward a brighter mood begins with awareness, self-compassion, and seeking support where needed.
Self-Care Strategies for Managing Low Mood
Establishing effective self-care strategies can help when navigating low mood. Focusing on healthy lifestyle choices and implementing stress management techniques could be one way of improving your mental health and overall well-being. Let’s explore these strategies together.
Healthy Lifestyle Choices
Healthy lifestyle choices can significantly impact how you feel and help alleviate symptoms associated with low mood. They can be used alone or in conjunction with other treatments, such as psychological therapy. Here are some fundamental lifestyle changes to consider:
Regular exercise: Exercise releases endorphins, natural chemicals in the brain that generate feelings of happiness. Research also suggests that exercise may help with low mood and depression by increasing energy levels, improving sleep, shifting attention away from worries and rumination and increasing a sense of control and self-esteem. Exercise doesn’t need to be vigorous to be effective. The National Physical Activity Guidelines suggest 30 minutes of moderate-intensity exercise (e.g., a brisk walk) on most days of the week.
Balanced Diet: Eating healthy and regular meals sustains your energy levels and enhances your mood. Aim for a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. It’s important to remember that having a balanced diet doesn’t mean you should be restrictive. It’s okay to allow yourself treats and fun foods in moderation too. Incorporating fatty fish like salmon in your diet, which is high in omega-3 fatty acids can be beneficial. Staying hydrated is also imporant..
Prioritise Sleep: Sleep plays an important role in your mood. Studies show that inadequate sleep can lead to irritability and affect emotional regulation. Aim for 7-9 hours of quality sleep each night and establish a consistent sleep schedule. Consider establishing a bedtime routine: read a book or practice calming stretches before bed. Reflect on how rejuvenating it feels when you wake up well-rested!
Mindful Relaxation Activities: Finding time for activities that promote relaxation can significantly reduce stress and elevate your mood. Explore yoga, meditation, or even listening to music that uplifts you. These practices can help ground you in the present moment, away from the worries often accompanying low mood. You may even develop a specific ritual—such as lighting a candle when you meditate—which can become a comforting part of your routine.
Connect with Others: Social connections are vital for mental health. Take time to reach out to friends or family; conversing can uplift your spirits. Whether sharing a laugh over coffee or a relaxing evening walk, connection can remind you that you are not alone in your struggles.
These healthy lifestyle choices can create a solid foundation for managing low mood and enhancing your quality of life. Remember, these changes don’t need to happen simultaneously; take small steps and adjust as needed.
Stress Management Techniques
Incorporating effective stress management techniques into your daily routine can help combat low mood and foster emotional resilience. Here are some methods you can explore:
Mindfulness and Meditation: Mindfulness entails cultivating awareness of the present moment. Techniques such as focusing on your breath or appreciating your surroundings can promote relaxation and help ease anxiety. Consider trying a guided meditation app; consider it a mental spa day that you can revisit anytime you need to recharge.
Gratitude Journaling: Make it a daily habit to jot down three things you are grateful for. This practice can shift your focus from negative thoughts to positive experiences, reinforcing a healthier mindset. For example, writing down something as simple as “I enjoyed the sunshine today” allows you to savour even fleeting moments of happiness.
Set Realistic Goals: Setting achievable goals provides direction and builds confidence. Break larger tasks into smaller, actionable steps; this reduces the overwhelming feeling often associated with low mood. Imagine planning to tidy a room—starting with just one corner can lead to a sense of accomplishment without feeling burdened.
Breathing Exercises: Deep breathing exercises can be an effective tool to reduce stress. Try inhaling deeply through your nose for four counts, holding your breath for four counts, and then slowly exhaling for four counts. This rhythmic breathing can help recalibrate your emotional state, creating a sense of calm during stressful moments.
Limit News Exposure: While staying informed is essential, constant exposure to distressing news can exacerbate feelings of low mood and anxiety. Consider setting boundaries for news consumption—such as checking headlines at specific times or limiting social media exposure—to create a more positive mental environment.
Engage in Hobbies: Your well-being requires taking time to practice hobbies that you genuinely enjoy. Whether painting, gardening, or cooking, dedicating time to your interests can be incredibly rewarding and effectively distract from negative thoughts.
Remember that managing low mood is a process; some days will feel better than others, and it is essential not to rush yourself. By incorporating healthy lifestyle choices and stress management techniques into your daily routine, you will find ways to nurture your mental health and promote a positive outlook. Gathering support from professionals or loved ones can amplify your efforts, guiding you towards recovery and resilience.
Seeking Professional Help
When self-care strategies and lifestyle adjustments are not enough to manage low mood or its underlying causes, seeking professional help is a good next step. Navigating mental health care can sometimes feel daunting, but understanding the available options—both therapy and medication—can help you make informed decisions and find the support you need.
Therapy Options
Therapy can be a powerful tool for managing low mood, providing a safe space to explore your feelings and develop coping strategies. Here are some standard therapeutic options you may consider:
Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that identifies and changes negative thought patterns and behaviours. It has been shown to be effective in treating low mood, anxiety, and depression.CBT aims to help you learn to challenge unhelpful thoughts that may be contributing to low mood and depression and replace them with more healthy, realistic and/or rational ones. CBT also focuses on identifying and changing behaviours that maintain difficulties with low mood, such as avoidance or withdrawal.
Mindfulness-Based Therapy: This therapeutic approach integrates mindfulness practices with traditional talk therapy. You might learn techniques to become more present and aware of your thoughts and feelings without judgment. Picture sitting quietly during a session, focusing on your breath, and observing thoughts as they flow through your mind like clouds in the sky. This practice can help alleviate stress and enhance emotional regulation.
Interpersonal Therapy (IPT): IPT focuses on improving relationships and social functioning. If you’ve experienced relational difficulties leading to feelings of low mood, this therapy can provide you with tools to enhance communication, resolve conflicts, or navigate transitional life phases.
Choosing the appropriate type of therapy for you depends on your specific needs and preferences. It’s always wise to consult a mental health professional to determine which approach might work best for your situation.
Medication and Treatment Options
In some cases, medication may be recommended as part of a comprehensive treatment plan. Psychologists do not prescribe medication. You can discuss medication treatment with your GP or a psychiatrist. Your doctor should conduct a thorough consultation to determine whether medication is an appropriate option for you.
They can also provide information on the risks and benefits of side effects and organise regular check-ups to monitor how you respond to the medication. They might also advise you on treatments that can work in conjunction with medication, such as psychotherapy. It’s important to note that not all types of depression and low mood issues require medication.
In summary, seeking professional help to address low mood can involve various therapy options and/or medication. Understanding these treatments and maintaining open communication with healthcare professionals can equip you with the tools necessary to navigate your mental health journey effectively. Remember, you don’t have to face this alone; professional support can guide you toward recovery and improved well-being.
Meet Your Clinical Psychologists In Newcastle
Dr Emma Doolan is a Clinical Psychologist based in Newcastle. With a collaborative and evidence-based approach, she helps clients overcome various challenges such as anxiety, depression, stress, and trauma.
Emma is experienced in cognitive behavioural therapy (CBT) and other modalities like schema therapy, acceptance and commitment therapy (ACT), and compassion-focused therapy. She holds a PhD in clinical psychology and has completed her registration as a clinical psychologist from AHPRA. Emma is a member of several professional associations, including ACPA, APS, AACBT, and APN.
Paige Cornell is a clinical psychologist in Newcastle who has experience in therapeutic modalities such as Motivational Interviewing, CBT, Schema Therapy, DBT, and ACT. She focuses on building a solid therapeutic relationship and tailoring treatment to each individual. Paige has experience in private practice, NGOs, and forensic settings.
She works with a diverse range of mental health issues, including anxiety, mood disorders, PTSD, relationship problems, substance abuse, and offending behaviours. Paige is particularly interested in helping LGBTQI+ individuals and those dealing with trauma and substance abuse. She is fully registered and endorsed as a clinical psychologist and a board-approved supervisor for psychologists. Paige is a member of ACPA and APS, holding a Master's in Clinical Psychology and a Bachelor's in Psychological Science (Honours).
Taylah Armstrong is a Clinical Psychologist in Newcastle. She focuses on developing solid therapeutic relationships to assist individuals in enhancing their well-being and achieving their goals. Taylah is skilled in treating various concerns such as anxiety, stress, mood disorders, trauma, and eating disorders.
She utilises evidence-based therapies like CBT, DBT, and ACT. Taylah has worked in public healthcare, primary care, and education sectors. She is fully registered and endorsed as a clinical psychologist by AHPRA and holds a Master's and Bachelor's degree in Psychology from the University of Newcastle.
Paige Whitfield is a clinical psychologist in Newcastle with experience in private and public health settings. She collaborates with health professionals, families, and schools to provide evidence-based treatments like CBT, Narrative Therapy, and ACT for various issues. Paige has a Bachelor's degree in Psychology (Honours) and a Master's in Clinical Psychology. She is fully registered and endorsed as a clinical psychologist and is a member of APS and ACPA.
Dr Kaitlin Fitzgerald is a clinical psychologist in Newcastle who takes a collaborative and client-centred approach to therapy. She creates a warm and relaxed environment for clients, aiming to make therapy sessions comfortable and even enjoyable. Kaitlin holds a Doctor of Philosophy in Clinical Psychology and a Bachelor of Psychology (Honours) from the University of Newcastle. In addition to her private practice at ELD Psychology, she also works in public mental health treating adults with various mental health issues.
Kaitlin has experience working with a wide range of concerns, such as anxiety, depression, and relationship difficulties. She is skilled in evidence-based therapies like CBT, Schema Therapy, DBT, and ACT. Kaitlin is fully registered as a clinical psychologist with AHPRA and is approved to supervise provisional and registered psychologists.
Eliza Newton is a person-centred Clinical Psychologist dedicated to helping clients explore their deeper selves. She tailors her approach to each client, using psychodynamic therapy for self-exploration or structured techniques like Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, and Schema Therapy. Eliza focuses on individuals overcoming childhood trauma, including Complex PTSD, and helps those with ADHD develop organisational and emotional well-being strategies. With experience in private practice, inpatient settings, and psychiatric rehabilitation, she addresses challenges from anxiety and mood disorders to severe mental illness.
Eliza holds a Bachelor of Psychology (Honours) from the University of Newcastle and a Master of Clinical Psychology from Western Sydney University. She is registered as a Clinical Psychologist with AHPRA and is a member of AAPi and ACPA.
Disclaimer
The content provided on this blog is intended for Australian audiences and is for informational purposes only. It should not be considered as professional psychological advice, diagnosis, or treatment. The information shared here is based on general knowledge and experience in the field of psychology, but it may not be applicable to your specific situation.
Always seek the advice of your psychologist or other qualified mental health provider with any questions you may have regarding a psychological condition or treatment. Never disregard professional psychological advice or delay in seeking it because of something you have read on this blog.
If you are in crisis or you think you may have an emergency, call your doctor, or dial 000 immediately. This blog is not intended to be a substitute for professional advice, diagnosis, or treatment.
The opinions expressed in this blog are solely those of the author and do not necessarily reflect the views of any affiliated organisations or institutions.