How to Recognize the Early Signs of Depression in Teens and Initiate the Conversation
When children move into adolescence, rapid and intense mood changes become more common. This can be linked to changes in hormones, more complex social and emotional relationships, an increased desire for independence, and more responsibility at home, at school, and for some, as they start working for the first time.
However, sometimes for teenagers, low moods can become prolonged and severe, or have a more significant impact on their ability to function, which can be early signs of depression. It can be helpful for parents, carers, teachers and peers to understand these signs, to allow them to support young people in a helpful way.
Importance of Recognizing Early Signs of Depression in Teens
Like any illness, catching depression early on can lead to more effective intervention and treatment. Here are a few important points to consider:
Shift in Attitude: Depression may manifest as a noticeable change in a teen's demeanour or behaviour. When a previously cheerful and engaged teenager starts to express sadness or withdrawal, it warrants attention.
Prevention: Early recognition can prevent the escalation of symptoms. Addressing issues early on can lead to healthier coping strategies being developed and implemented, lowering the risk of long-term emotional or academic struggles.
Support Systems: Understanding signs allows parents and caregivers to offer tailored support. Some teens may feel isolated or misunderstood, so demonstrating awareness can foster open conversations and a safe atmosphere for discussing feelings.
For example, consider a parent observing their once outgoing teen suddenly opting to stay indoors, avoiding friends and activities. Recognising this shift in behaviour can prompt a conversation, helping the teen feel heard rather than dismissed.
The Impact of Untreated Teen Depression
Untreated depression not only affects the individual but can also impact their family and community. Some potential impacts include:
Academic Decline: Untreated depression can lead to significant academic struggles. A teen might experience concentration issues, fatigue, or a lack of motivation. Ultimately, this could result in poor grades or dropping out of school.
Relationship Issues: As depression can cause withdrawal from social interactions, it may lead to strained relationships with family and friends. The teen may feel isolated, perpetuating a damaging cycle of loneliness.
Substance Abuse: Some teenagers may turn to subtances or alcohol as a method to cope with their feelings.
Risk of Self-Harm or Suicide: Untreated depression is strongly linked to an increased risk of self-harm and suicide in teenagers. Depression, especially when left unaddressed, can amplify feelings of hopelessness, isolation, and distress, which can lead some young people to view self-harm or suicide as coping mechanisms or ways to express their emotional pain.Statistics reveal that suicide is a leading cause of death among young people, underscoring the vital importance of timely intervention.
Long-term Mental Health Issues: Chronic depression in adolescence can predispose individuals to ongoing mental health concerns in adulthood, such as anxiety disorders or recurrent depressive episodes.
Recognising and addressing the early signs of depression in teens may significantly alter outcomes. As parents, educators, and friends become more aware, they can collectively provide the necessary support to help teenagers navigate their emotions. It’s important to keep the lines of communication open and create an environment where young adults feel comfortable seeking help.
If you're concerned about a young person's safety, several helplines in Australia offer support for teenagers and parents:
Kids Helpline: A free, confidential 24/7 service for young people aged 5 to 25. Call 1800 55 1800 or access online chat via their website.
headspace: Provides mental health support for individuals aged 12 to 25. Contact them at 1800 650 890 from 9am to 1am AEDT, or visit a local headspace centre.
Lifeline: Offers 24/7 crisis support and suicide prevention services. Reach them at 13 11 14.
Beyond Blue: Provides support for anxiety, depression, and suicide prevention. Call 1300 22 4636 or use their online chat service.
Head to Health: Connects individuals with mental health services. Call 1800 595 212 for advice and referrals.
Suicide Call Back Service: Offers 24/7 counselling for people affected by suicide. Contact them at 1300 659 467.
These services offer assistance and can guide you to appropriate resources for ongoing support.
Common Signs of Depression in Teens
Recognising the signs of depression in teens is important for early intervention and support. Knowing the changes to look for can assist parents, teachers, and friends to take action and help those in need. Let’s delve into the common behavioural and physical changes that could indicate depression in young people.
Changes in Behavior
Behavioural changes in teens can be some of the most telling signs of depression. While it's typical for teenagers to experience mood swings due to the physical changes and pressures of adolescence, significant deviations from their usual behaviour may indicate a deeper issue. Here are some behavioural signs to monitor:
Withdrawal: Teens may begin to isolate themselves from friends and family, spending excessive time alone. This withdrawal can manifest as a lack of communication, reduced social engagement, and declining participation in activities they previously enjoyed. For example, a teen who used to likeplaying soccer or attending social gatherings might stop showing interest and refuse to leave the house.
Increased Irritability: An otherwise calm and collected teenager may start behaving angrily or becoming easily annoyed over trivial matters. This irritability may lead to conflicts with family and friends, resulting in heightened loneliness or frustration.
Decline in Academic Performance: A noticeable drop in grades or increased absenteeism might be linked to the mental fatigue of depression. Schoolwork that was once engaging can feel overwhelming and boring; it may be difficult for a teenager to find the motivation or energy to complete assignments.
Engagement in Risky Behaviors: Some teenagers coping with depression may turn to harmful habits as a means of escape. These risky acts may include the use of alcohol, drugs, self-harm, or engagement in dangerous activities, which can place them at significant risk. These behaviours can create a destructive cycle that exacerbates their emotional pain.
Talk or Thoughts of Suicide: Conversations that hint at self-harm or suicide should never be taken lightly. If a teen expresses these thoughts, it’s imperative to take them seriously and seek immediate help. For example, if a parent overhears their teen making offhand comments like “I’d be better off dead,” it’s vital to approach the topic with care and compassion. This behaviour could lead to an honestconversation about their feelings or seeking professional assistance.
Physical Symptoms to Watch For
Physical changes can also be red flags for depression in teens, signaling that their mental health is affecting their overall well-being.
Sleep Disturbances: A shift in sleep patterns often accompanies depression. Some teens may experience insomnia, lying awake at night unable to settle and get to sleep, while others might oversleep, finding it challenging to rise in the morning. This alteration in their sleep cycle can contribute to feelings of fatigue and lethargy throughout the day.
Changes in Appetite: Depression can impact a teen’s relationship with food. Some may find themselves eating significantly less andlosing weight, while others may turn to food for comfort, leading to weight gain. For instance, a teen who previously enjoyed a balanced dietmay find themselves regularly indulging in highly processed foods, reflecting a change in emotional state.
Low Energy Levels: A pervasive sense of tiredness and low energy can be a symptom of depression, regardless of the amount of sleep a teenager gets. They might appear sluggish, struggle to participate in everyday activities, or frequently complain about exhaustion.
Physical Complaints: Depression can manifest through unexplained physical symptoms such as headaches, stomach aches, or general discomfort. When a teen frequently visits the sick bay with complaints that have no clear medical explanation, it raises concern.
Monitoring both behavioural and physical changes in teens can provide important and helpful insights into their mental health. Creating a supportive environment allows teenagers to express their feelings without fear of judgment. If you notice these changes in a teen’s behaviour or physical condition, initiating conversations and encouraging or assisting them to seek help is important..
Risk Factors for Teen Depression
As parents and caregivers navigate the complexities of teenage life, it can be helpful to understand the risk factors for depression. Depression has no single cause; rather, it arises from a complex interaction of genetic and environmental factors, including family history, life experiences, and ongoing stressors, all of which can contribute to an individual’s vulnerability to developing the condition.
Two significant risk factors often explored are genetic predisposition and environmental stressors. Together, they provide insight into why some teens may be more vulnerable to depression than others.
Genetic Predisposition
Genetics can have a profound impact on an individual’s mental health, including the likelihood of experiencing depression during adolescence. Studies indicate that teens with family histories of depression or other mood disorders are at a higher risk.
Family History: If a parent or sibling has experienced depression, it can signal a genetic susceptibility. Research demonstrates that first-degree relatives of individuals with depression are more likely to develop similar issues.
Brain Chemistry: Genetics can influence the brain's neurotransmitters, chemicals that serve as signals within the brain and affect mood regulation.
Sensitivity to Stress: Some individuals are genetically predisposed to react moreto stressors. A teen with a family history of depression might find themselves more affected by the pressures of school, friendship conflicts, or changes in their home life.
It’s important to note, however, having a genetic predisposition to depression doesn’t necessarily mean you will develop it; while genetics can increase susceptibility, environmental factors and personal experiences also play a significant role in determining whether someone will experience depression.
Environmental Stressors
Environmental factors can also contribute to the risk of teen depression. These stressors range from daily life challenges to broader societal issues. Some examples include:
Family Conflict: A turbulent home environment strained by conflicts—such as frequent arguments, divorce, or loss—can create an emotionally unstable environment. Teens thriving in supportive households may not experience the same vulnerabilities as those surrounded by family turmoil.
Peer Pressure and Bullying: The drive for acceptance during teenage years can lead to immense pressure. Peer bullying can be particularly damaging, contributing to feelings of isolation, low self-esteem, and, ultimately, depression. Teens may become withdrawn, feeling they will never fit in or be accepted.
Academic Pressure: The intense focus on academic performance, particularly in competitive schooling systems, can weigh heavily on a teenager's mental health. A teen who feels overwhelmed by expectations to excel might find their self-worth tied to grades, leading to a negative spiral of anxiety and depressive symptoms.
Significant Life Changes: Events such as moving to a new city, experiencing the death of a loved one, or transitioning to a new school can impact a teen emotionally. These events can evoke feelings of instability and grief that may lead to depression..
The interplay of genetic predisposition and environmental stressors plays a significant role in shaping a teen's mental health. Parents, educators, and friends can foster supportive environments by recognising these risk factors. They can offer meaningful discussions around these challenges, ultimately empowering teens to seek help when overwhelmed.
How to Initiate a Conversation About Depression with Teens
Bridging the gap between a teenager's internal struggles and external conversations can be challenging for parents and caregivers. Understanding how to discuss mental health, particularly depression, requires sensitivity, patience, and a thoughtful approach. By providing a foundation of support and using effective communication strategies, adults can foster a healthier environment where teenagers feel comfortable sharing their feelings.
Creating a Safe and Supportive Environment
Before diving into potentially difficult conversations about depression, it is essential to create a safe space. A teenager's comfort and security during these discussions can significantly affect their willingness to open up.
Choose the Right Setting: Identify a quiet, relaxed space where you and your teen can talk without distractions. This setting could be during a quiet meal at home, on a walk in the park, or in their favourite reading spot. The goal is to make the environment feel inviting and non-threatening.
Be Approachable: Regularly demonstrate that you are available and ready to listen. Small gestures like regularly checking in with your teen can help them feel like they can talk to you when needed. For example, as you both share a snack after school, simply asking, "How was your day? Anything on your mind?" can lay the groundwork for future discussions.
Validate Emotions: When your teen expresses their feelings, validate those emotions without judgment. Phrases like “I understand this is hard for you” or “It’s okay to feel that way” can go a long way. This acknowledgment helps them realise that their feelings are legitimate and can encourage further sharing.
Make Time: Ensure you allocate time for these conversations. Rushing through discussions can lead teens to feel dismissed. Sometimes, sitting quietly together creates an opportunity for them to speak when they feel ready.
Communicating with teenagers can be made more accessible by taking the time and effort to give them a safe space. When given a chance to express themselves and have their feelings validated, teenagers will become more willing to open up.
Effective Communication Strategies
Once a supportive environment has been established, adopting effective communication strategies is vital for encouraging meaningful dialogue about depression. Here are some techniques to consider:
Use Open-Ended Questions: Instead of asking yes-or-no questions, opt for those encouraging reflection and elaboration. For example, instead of asking, “Are you feeling sad?” you might ask, “What has been on your mind lately?” or “How have you been feeling toward school or your friends?”
Listen Actively: Show your interest in your teen's words. Nodding, maintaining eye contact, and paraphrasing their statements can demonstrate that you are engaged. For example, “It sounds like you’re overwhelmed with your assignments. That must be tough.”
Be Patient: If your teen hesitates to discuss their feelings, respect their pace and do not rush them into expressing themselves. They may need time to find the right words or be comfortable sharing their feelings. Reinforce that you are there for them whenever they need to talk.
Educate Yourself: Understanding the signs of depression, as well as standard terms and phrases relevant to mental health, can help you approach conversations with awareness. This knowledge allows you to lead discussions and offer support from a more informed standpoint.
Encourage Professional Help If Needed: If a conversation reveals significant struggles, gently suggest seeking help from a mental health professional. You might say, “It seems you’re carrying a heavy load. Would you feel comfortable talking to someone else who can help?”
Opening the lines of communication about depression can feel daunting, but creating a safe and supportive atmosphere is the first step. With patience and effective communication strategies, parents and caregivers can foster a nurturing environment where teens feel able to share their challenges and communicate their concerns. Remember that these conversations can make a meaningful difference in your teen’s mental well-being and lead to healthier coping mechanisms in the long run. Empathy, understanding, and support guide them through life's ups and downs.
Seeking Professional Help for Teens Experiencing Depression
When facing the complexities of teenage depression, recognising the need for professional help can be an important step. While parents and caregivers provide foundational support, mental health professionals have the knowledge and tools for effective treatment. Let’s explore the types of mental health professionals available and the various treatment options they offer.
Types of Mental Health Professionals
Understanding the different types of mental health professionals can help parents identify the most appropriate support options for their teen.
Psychiatrists: Medical doctors working in mental health, psychiatrists can diagnose depression and other mental illnesses. They can prescribe medication if necessary, and in some cases provide psychological therapy.
Psychologists: These professionals focus on providing psychological therapy rather than medication. They can help teens work through their feelings and thoughts through various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). For instance, a psychologist might help a teen identify and challenge negative thought patterns contributing to their depression.
Treatment Options Available
Psychotherapy: This is often the first line of treatment for depression. Depending on the severity and nature of the teen’s depression, therapists might use different approaches, including:
Cognitive Behavioral Therapy (CBT): CBT focuses on identifying negative and/or unhelpful thought patterns and replacing them with more realistic, rational and/or constructive ones. It's effective for helping teens recognise the relationship between their thoughts, emotions, and behaviours.
Dialectical Behavior Therapy (DBT): May be particularly effective for teenagers with intense emotions, as DBT combines cognitive-behavioral techniques with mindfulness. It helps teens develop emotional regulation skills.
Medication: In certain situations, especially when depression is severe, medication may be prescribed. Medication can only be prescribed by a medical practitioner, such as a GP or psychiatrist. Psychologists do not prescribe medication.
Group Therapy: Sometimes, teens benefit from sharing their experiences with peers facing similar challenges. Group therapy provides a supportive environment that encourages sharing and understanding, reducing feelings of isolation.
Family Therapy: This approach involves the entire family and helps improve communication and resolve conflicts, addressing relational dynamics that may be contributing to the teen’s depression.
Lifestyle Changes: Encouraging regular exercise, a balanced diet, and sufficient sleep can significantly impact mood and emotional well-being. Some therapists may incorporate these lifestyle components into their treatment plans.
Seeking professional help for teens dealing with depression is important for their well-being. Understanding the available mental health professionals and treatments can ensure your teen receives the personalised care they need.
Collaboration between families and professionals can lead to healing, resilience, and more positive futures for our teenagers. A proactive approach to addressing mental health is essential in establishing a healthy support system.
Supporting a Teen with Depression
Navigating the journey of supporting a teenager with depression can be both challenging and rewarding. The role of parents and caregivers is critical in offering guidance, love, and understanding during such a delicate time. Adults can significantly influence a teen’s path to healing and resilience by providing emotional support and encouraging the development and use of healthy coping mechanisms.
Providing Emotional Support
Emotional support is the cornerstone for any teenager experiencing depression. Feeling alone and misunderstood can exacerbate their struggles, making it essential for parents and caregivers to cultivate an environment of empathy and understanding.
Open Communication: Create a space for honest dialogue. Encourage your teen to share their thoughts and feelings by routinely checking in with them. Ask open-ended questions like, “How are you feeling today?” or “What’s been on your mind lately?” These prompts invite them to express themselves more freely.
Listen Actively: When your teen speaks, give them your full and undivided attention. Nodding and affirming their feelings without quickly jumping to solutions shows them you value their experience. For instance, if your teen shares, “I feel like I can’t do anything right,” instead of countering with solutions, respond with, “That sounds hard. I’m here to help you through it.”
Validate Their Feelings: Acknowledge that what they’re experiencing is real and significant. Use phrases like, “It’s okay to feel this way” or “Your feelings are important.” This validation can help your teen feel understood and less isolated in their experience.
Be Patient: Understand that progress may be slow and accompanied by ups and downs. Your teen may not open up right away, and that’s normal. Forcing them to share when they are not yet ready will not always help. Stay present and let them know that you're there for them regardless. For example, if they have a terrible day and withdraw, resist the urge to push them to talk immediately. Instead, let them know you’re available when they’re ready.
By being present and available when teens need them, parents can establish honest and clear communication. When handled sensitively, parents can encourage their teens to share, validating their feelings and making them feel valuable.
Encouraging Healthy Coping Mechanisms
Equipping your teen with strategies to handle stress and emotions can be helpful on their journey to recovery. Healthy coping mechanisms can enable them to manage depressive symptoms more effectively and foster resilience.
Promote Physical Activity: Encourage regular physical exercise, which has been proven to have mood-enhancing effects. Walking, dancing, or playing a sport can release endorphins, helping to elevate mood. You could suggest, “How about we take a short walk together in the evenings?” Making it a family activity can motivate them to participate.
Establish Routine: Helping your teen create a daily routine can combat feelings of chaos and disorganisation. Set regular times for meals, study, and relaxation. Routines provide stability, which can be reassuring for a teen in crisis.
Encourage Creative Outlets: Engaging in creative activities, such as drawing, writing, or playing music, can be therapeutic. Creativity allows teens to express their emotions nonverbally, which can provide relief. Encourage them to explore new hobbies or re-engage in previous ones.
Teach Relaxation Techniques: Introduce relaxation and mindfulness practices like deep breathing exercises, meditation, or yoga. These methods help reduce anxiety and improve overall emotional health. Using evidence-based apps like Smiling Minds can help facilitate these practices, while making it a family activity can also enhance opportunities for bonding.
Limit Social Media Use: Although social media can connect teens, it can also amplify feelings of inadequacy and isolation. Discuss the importance of balancing social media time with face-to-face interactions and support them in establishing appropriate boundaries.
Support Peer Connections: Encourage your teen to maintain friendships and socialise. Invite friends over or suggest group activities to provide a break from isolation. Loneliness worsens chemical imbalances, so fostering social connections is vital for their well-being.
Supporting a teen with depression takes compassion, effort, and dedication. By providing emotional support and encouraging healthy coping strategies, parents and caregivers can help their teens navigate this difficult period and promote a pathway to recovery. Remember, it’s about creating a balanced approach, guiding them toward resources, and reminding them that they're never alone in this journey.
Self-Care Tips for Parents and Caregivers
Supporting a teenager with depression can take an emotional toll on parents and caregivers. While being there for your teen is essential, taking care of your own well-being is equally important. Practising self-care not only benefits you, but also sets a positive example for your teenager. Below are some self-care strategies for managing stress and establishing healthy boundaries in parent-teen relationships.
Managing Stress
Managing stress is vital when trying to support a struggling teen. High-stress levels can make it more challenging to be empathetic and helpful. Here are some practical tips to help you cope better:
Prioritise Self-Care Activities: Just as you encourage your teen to engage in hobbies, find time for activities you enjoy. Whether engaging in some form of movement, reading, gardening, or painting, consciously carve out personal time.
Establish a Routine: Routines can offer stability and comfort. Set specific times for work, family interactions, and self-care activities. Having a predictable schedule can help alleviate feelings of chaos and anxiety.
Practice Relaxation Techniques: Incorporate mindfulness meditation, deep breathing exercises, or yoga into your daily routine. These activities can significantly reduce stress levels. For instance, setting aside 10 minutes to meditate in the morning can result in a more positive approach to the day ahead.
Reach Out for Support: Don't hesitate to lean on friends, family, or support groups. Discussing your experiences and feelings with others who may be going through a similar situation can be validating. It’s affirming to know you’re not alone.
Limit Information Overload: With the influx of articles and opinions on teen depression, it’s easy to become overwhelmed. Choose a few reputable sources and limit your information intake to avoid feeling inundated.
Seek Professional Help if Needed: If your stress levels are unmanageable, consider talking to a mental health professional. Therapy can provide you with tools to cope more effectively.
Parents and caregivers must learn to care for their well-being when supporting a struggling teen. By caring for themselves, they set an excellent example for their teen and provide a good foundation in their relationship.
Setting Boundaries for Healthy Parent-Teen Relationships
Establishing boundaries is vital for maintaining a healthy dynamic between you and your teenager. While being supportive and understanding is essential, set limits reinforcing your and their needs. Here are some guidelines:
Communicate Openly: Be clear with your teen about what you expect from them and what they can expect from you. Open and honest communication is foundational to establishing trust. For example, you may express, “I’m here for you, but I also need to take care of myself, and I’ll need my quiet time each evening.”
Encourage Independence: Allow your teen to lead on specific aspects of their life. While they may still need guidance, promoting their decision-making ability fosters their self-esteem and reduces their reliance on you for every choice.
Set Limits on Distractions: If your teen spends excessive time on their phone or gaming, gently encourage them to engage in outdoor activities instead. Consider setting when devices must be turned off to promote quality family time or individual hobbies.
Acknowledge Your Needs: Expressing your feelings and boundaries is okay. If you need a break or time for self-reflection, communicate that to your teen. Self-awareness will help them understand the importance of balance, and it models healthy behaviour.
Be Consistent: Once you establish boundaries, try to remain consistent. For instance, if you've decided that homework time is non-negotiable, ensure this boundary is upheld, fostering a sense of structure in their daily routine.
Create Family Check-ins: Regular family meetings can provide a designated time to discuss dynamics, express feelings, and set any necessary boundaries. This routine makes everyone feel heard, and any important issues can be addressed.
In conclusion, as you support your teen through their mental health challenges, nurturing your well-being is vital. By managing stress and setting healthy boundaries, you can create an emotional environment where you and your teen can thrive and feel validated.
Remember, self-care is not selfish; it’s an investment in your capacity to provide love and support effectively. You’ll find that when you prioritise yourself, you can better advocate for your teen’s needs.
Meet Your Clinical Psychologists In Newcastle
Dr Emma Doolan is a Clinical Psychologist based in Newcastle. With a collaborative and evidence-based approach, she helps clients overcome various challenges such as anxiety, depression, stress, and trauma.
Emma is experienced in cognitive behavioural therapy (CBT) and other modalities like schema therapy, acceptance and commitment therapy (ACT), and compassion-focused therapy. She holds a PhD in clinical psychology and has completed her registration as a clinical psychologist from AHPRA. Emma is a member of several professional associations, including ACPA, APS, AACBT, and APN.
Paige Cornell is a clinical psychologist in Newcastle who has experience in therapeutic modalities such as Motivational Interviewing, CBT, Schema Therapy, DBT, and ACT. She focuses on building a solid therapeutic relationship and tailoring treatment to each individual. Paige has experience in private practice, NGOs, and forensic settings.
She works with a diverse range of mental health issues, including anxiety, mood disorders, PTSD, relationship problems, substance abuse, and offending behaviours. Paige is particularly interested in helping LGBTQI+ individuals and those dealing with trauma and substance abuse. She is fully registered and endorsed as a clinical psychologist and a board-approved supervisor for psychologists. Paige is a member of ACPA and APS, holding a Master's in Clinical Psychology and a Bachelor's in Psychological Science (Honours).
Taylah Armstrong is a Clinical Psychologist in Newcastle. She focuses on developing solid therapeutic relationships to assist individuals in enhancing their well-being and achieving their goals. Taylah is skilled in treating various concerns such as anxiety, stress, mood disorders, trauma, and eating disorders.
She utilises evidence-based therapies like CBT, DBT, and ACT. Taylah has worked in public healthcare, primary care, and education sectors. She is fully registered and endorsed as a clinical psychologist by AHPRA and holds a Master's and Bachelor's degree in Psychology from the University of Newcastle.
Paige Whitfield is a clinical psychologist in Newcastle with experience in private and public health settings. She collaborates with health professionals, families, and schools to provide evidence-based treatments like CBT, Narrative Therapy, and ACT for various issues. Paige has a Bachelor's degree in Psychology (Honours) and a Master's in Clinical Psychology. She is fully registered and endorsed as a clinical psychologist and is a member of APS and ACPA.
Dr Kaitlin Fitzgerald is a clinical psychologist in Newcastle who takes a collaborative and client-centred approach to therapy. She creates a warm and relaxed environment for clients, aiming to make therapy sessions comfortable and even enjoyable. Kaitlin holds a Doctor of Philosophy in Clinical Psychology and a Bachelor of Psychology (Honours) from the University of Newcastle. In addition to her private practice at ELD Psychology, she also works in public mental health treating adults with various mental health issues.
Kaitlin has experience working with a wide range of concerns, such as anxiety, depression, and relationship difficulties. She is skilled in evidence-based therapies like CBT, Schema Therapy, DBT, and ACT. Kaitlin is fully registered as a clinical psychologist with AHPRA and is approved to supervise provisional and registered psychologists.
Eliza Newton is a person-centred Clinical Psychologist dedicated to helping clients explore their deeper selves. She tailors her approach to each client, using psychodynamic therapy for self-exploration or structured techniques like Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, and Schema Therapy. Eliza focuses on individuals overcoming childhood trauma, including Complex PTSD, and helps those with ADHD develop organisational and emotional well-being strategies. With experience in private practice, inpatient settings, and psychiatric rehabilitation, she addresses challenges from anxiety and mood disorders to severe mental illness.
Eliza holds a Bachelor of Psychology (Honours) from the University of Newcastle and a Master of Clinical Psychology from Western Sydney University. She is registered as a Clinical Psychologist with AHPRA and is a member of AAPi and ACPA.
Disclaimer
The content provided on this blog is intended for Australian audiences and is for informational purposes only. It should not be considered as professional psychological advice, diagnosis, or treatment. The information shared here is based on general knowledge and experience in the field of psychology, but it may not be applicable to your specific situation.
Always seek the advice of your psychologist or other qualified mental health provider with any questions you may have regarding a psychological condition or treatment. Never disregard professional psychological advice or delay in seeking it because of something you have read on this blog.
If you are in crisis or you think you may have an emergency, call your doctor, or dial 000 immediately. This blog is not intended to be a substitute for professional advice, diagnosis, or treatment.
The opinions expressed in this blog are solely those of the author and do not necessarily reflect the views of any affiliated organisations or institutions.